What Preventive Measures Can Reduce the Risk of Recurrent UTIs?

Even if you're one of the lucky people who have only had one or two urinary tract infections (UTIs) in your life, you probably still remember how painful or disruptive it was. For men and women who develop recurrent UTIs — which can happen for a variety of reasons — dealing with this discomfort and nuisance can be a daily struggle. In either case, understanding how to lower your risk for recurrent UTIs is the first step in avoiding another infection and regaining your comfort and confidence for the long term. 

You may be surprised that UTI prevention can begin at home with things as simple as staying hydrated and limiting certain foods and beverages. Here, board-certified urologists Dr. Ahmad Kasraeian and Dr. Ali Kasraeian of Kasraeian Urology in Jacksonville, FL share important information on the prevention of recurrent UTIs that can give you back the control and quality of life you deserve. 

What causes recurrent UTIs?  

There are multiple factors that can increase a person's risk of developing recurrent or chronic UTIs — some of which may not be avoidable, and some of which you can effectively manage with prevention strategies that may be easier than you think. Among the most common risk factors for recurrent UTIs are:  

• Genetics 
• Being a woman 
• Poor hygiene 
• Sexual intercourse 
• Dehydration 
• Overuse of caffeine or alcohol 
• Chronic constipation 

How can I lower my risk of UTI?  

There are a variety of UTI prevention strategies. Some of the most effective ways to lower your risk of chronic bladder infections include:  

• Drink plenty of water 
• If you're a woman, wipe from front to back after using the restroom 
• Take cranberry supplements or drink cranberry juice as recommended 
• Urinate after having sex 
• Wear clean underwear 
• Practice proper genital hygiene 

Because each person's risk profile for chronic UTIs is unique, prevention tips can vary somewhat from person to person. Following a thorough consultation, which may include a review of your health and medical history, lab work, and other studies as necessary, Dr. Kasraeian can recommend a personalized preventive UTI plan for you. 

Are recurrent UTIs always the same bacteria?  

Patients who have a high risk of UTI recurrence often struggle with the same bacteria over and over, but not always. Not only that, but the sensitivity of bacteria that cause UTI — meaning how they respond to a given antibiotic — is different from agent to agent. Because of this, knowing which bacteria are causing your UTI and to which antibiotics they may be sensitive is essential both for treating the current infection and for preventing or minimizing the effects of future UTIs. At Kasraeian Urology, we are proud to offer UTI testing with the advanced PCR urine test. 

The PCR test for UTIs is considered a superior alternative to a basic urinalysis or even a urine culture for several reasons, including the ability to offer same-day results and a more accurate result, both in terms of which bacteria is causing your UTI and which antibiotics will be most effective — allowing you to start a successful course of treatment and better understand your potential risks going forward. 

Lower your risk of recurrent UTIs with a board-certified urologist in Jacksonville, FL  

Living with recurrent UTIs can take away your comfort, control, and ability to enjoy even the simplest joys in life. If you are tired of the constant cycle of recurrent UTIs, we can help. To learn more about UTI prevention, contact our friendly team at Kasraeian Urology to schedule your private consultation with either of our UTI specialists in Jacksonville, FL — board-certified urologists Drs. Ahmad and Ali Kasraeian.